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How much water weight can you lose before you start losing fat?
When people begin losing weight, and they lose a lot of weight in a short period of time - how much of it is usually water weight? Like, how much water weight can you lose before you start losing the fat? I have been dieting and working out, and lost 10 lb this past 2 weeks - but I am pretty sure almost all of that is water weight. Is it possible to lose 10 lb of just water? I am 5'1 and weighed 142 lb when I started.
that is good 10lbs is not bad. I think that is a sign that you can lose your weight in short period of time. 5 lbs water weight that you can lose is enough for two to three weeks (my personal experience)
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