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mini Chocolate parfait before bed?
I usually make a fat free chocolate parfait in a size of a cup. I add a vitatop with a sugar free chocolate pudding. Its sooo tasty and addictive! its something light that i like to nibble on while watching tv, and when i nibble in it it'll last for an hour or 2. it's the size of a small glass of water. i enjoy watching tv before bed and sometimes i like to get something really light before bed and under 200 calories like the one's in 200 under 200 hungry girl cookbook. I loooooved this chocolate and i started eating light for dinner just to eat that before bed.So is it ok to eat a vitatop which is high in fiber and protein and low in fat mixed with sugar free fat free chocolate pudding ? it adds up to 150 calories only because i only put like half of the pudding with the vitatop.http://yfrog.com/h7e7phj this is the photo on twitter 
How many calories am i allowed to have immediately before bed that wont make me bloat or be fat ??
You should never eat anything before bed no mater how you try to justify it.
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