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Keeping it simple: With working out and eating well only, will I get in shape and lose weight?
By working out I mean 3-4 days a week of 45 minutes of extreme power walking on a treadmill/slow jogging on an elliptical and crunches/sit ups Every Day.
And by eating well I mean 80% unprocessed foods, 5 small meals a day with protein and lots of fruits and vegetables.
I figured that this is just common sense, but with all the crazy diet fads circulating around for years, I thought I'd check anyway.
It sounds almost perfect. 
Our bodies need a small amount of fats/oils (low cal salad dressing, nut butters) and definitely carbohydrates (from whole grains, oats, brown rice) for energy.
You could also consider exercising 5 days a week, but working with intensity 3 or 4 is completely do-able.
As a side note: yoga is a fantastic way to tone and strengthen your core. I like to take a class on my "off" days for variety. If you can't make it to a class check out some videos on You Tube.
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