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I am lactose, gluten and sugar free. Can anyone recommend a good cookbook that fits these guidelines?
Here are my parameters of GOOD cookbooks:
Lots of pictures
Recipies that have 10 or fewer ingredients
Meals that can be prepared with only about 10 or 15 minutes prep time
Meals that taste fabulous
By the way, yes, this scares the heck out of me. Any additional info you can give me about living this type of lifestyle would be very appreciated.
ATS, I was considering it anyway, so consider it done.
I am also lactose and gluten free. It's not bad, honestly. Trader Joe's is good place to start if you have one close by. If not, try these sites. It's important to educate yourself. Also Elizabeth Hasselbeck has a book. G free. Also when cooking I use rice pasta, quinoa pasta and flour. Once you have the knowledge it's easier to cook for yourself. Beware of sneeky places that gluten hides. Gillan Mckieth has a couple of good books that are about healthy living and eating. Sugar is easier to replace - any of the sugar replacements work well in cooking. Dairy gets a bit hairy. Become a label reader. Amy's is a really good line of foods that are lactose and gluten free. It is not the worst thing in the world. Polenta with spaghetti sauce is an old italian staple. Many grocery stores have quite abit of lactose and gluten free products. So don't think you're stuck with fruits and vegetable. Trader joe's has brownie mix. YUM! good luck - i know what you are going through.
http://www.gicare.com/diets/gluten-free.aspx
http://allrecipes.com//Recipes/healthy-cooking/gluten-free/Main.aspx
http://glutenfreegoddess.blogspot.com/
http://www.celiac.com/categories/Gluten%252dFree-Recipes/
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